Learning To Deal With Depression During Pregnancy

It is true that throughout a woman’s life she will go through many different hormonal stages. However, one of the most important stages is pregnancy. Not only will you be overwhelmed with joy and excitement, but you also will experience emotions that you cannot even describe. With that being said, not all of them can be good emotions. For the most part, most expecting mother are overly excited with their newfound joy, but others struggle with depression due to all the hormonal changes going on in the body.

Female Hormones

Female hormones can greatly raise the anxiety levels leaving you on an emotional roller coaster. Your emotional state can play a huge role on your physical well being, so it is imperative that you learn how to control and understand these emotions that you are experiencing. Simply ignoring the signs and symptoms of depression during pregnancy can be extremely dangerous. You will not only be putting yourself at risk, but you will be putting your unborn baby at risk, as well. Below, you will learn how to analyze the signs and symptoms of depression during pregnancy and what you can do to treat them.

What Are The Signs And Symptoms Of Depression During Pregnancy?

Depression During Pregnancy

It is important to remember that every woman’s body is different and your body might react differently in different situations. However, if you experience any of the following symptoms it could be a good indication that you are dealing with depression or severe anxiety.

  • Feeling down
  • Low energy
  • Suicidal thoughts or actions
  • Loss of appetite
  • Unable to focus or concentrate on activities
  • Experiencing irritation during certain situations
  • Feeling tense
  • Immense anger
  • Lack of motivation to do anything

If you experience any of these symptoms, it will be best to seek out professional help, as the side effects can be detrimental to your unborn baby.

What Can Bring On Depression During Pregnancy

Depression During Pregnancy

Giving birth to a new life form is a truly overwhelming and joyous occasion, so why do so many women experience depression? Well, besides the hormonal changes there are a wide range of reasons that depression can take form during pregnancy. Some of the following situations might bring on anxiety or depression during pregnancy:

Feeling Uncomfortable Physically– during the pregnancy your body will experience tons of physical formations. Your boobs will grow bigger, you will put on weight, and you may even experience an immense loss of energy. Whatever the situation is, this is going to make you feel physically unattractive and disgusted with yourself. Some woman can handle this just fine, while other experience severe depression over the matter.

Not Financially Stable– in today’s time finances has to be one of the biggest onsets of depression during pregnancy. If you are already having trouble-making ends meet, bringing a new member to the family certainly will not help matters.

Difficulty Connecting With Othersduring your pregnancy you will probably be solely focused on your baby and his or her health. Of course, there is nothing wrong with this, but it can leave the other relationships in your life lacking. Maybe you are not devoting enough time to your other kids or significant other. Whatever the situation is, all of these circumstances can cause arguments and discomfort within the household.

Miscarriage Worries– many woman fear pregnancy because there are so many thing that can go wrong. Even if you are taking all the right vitamins, eating well, and sleeping right, there are still things that can go wrong. These worries drive many women into depression, and this is especially true for the ones that have already experience complications in a previous pregnancy.

If you find yourself facing any of the above situations your best course of action is to find someone to talk to. Many seek out professional help, or the help of an older family member that has already been through this type of situation.

Seeking Out A Therapist

Seeking Out A Therapist

There are really only two ways to treat depression during pregnancy and one of those ways is to seek out professional guidance through the from of a therapist. You can discuss things honestly and openly with this individual. With that being said, you should know that there are also several different forms of therapy. For instance, you can undergo cognitive behavioral therapy, which helps you learn how to control your emotions and negative thoughts.

The type of treatment that you choose will really depend on your needs and the severity of your depression. You can speak with a professional to discuss your options or delve into more research, as there is tons of information on this topic available.

Undergoing Medical Treatment

If experiencing unsuccessful results with the above treatments it is likely that you will have to start taking medications to treat your depression. Just make sure that you are always consulting with your doctor,before taking a medication that is prescribed, because you could harm yourself or your baby.

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